Panchakarma Retreat

2 travel days and 5 days ayurvedic therapies with internal purgation.

Basic 5 day Panchakarma $2000.

During Panchakarma

Each day during PK, you will receive two hours of Ayurvedic treatments to
prepare your body to Detox and Balance. Treatments consist of:

Abhyanga — Warm Herbal Oil (prepared based on your constitution) massage
to separate excess toxins (doshas) from your tissues and move them towards
your GI tract to be eliminated.

Shirodhara — Pouring of warm oil in a slow steady stream on your forehead
while laying on the table.

Swedana — The steam induces sweating to liquefy the toxins and increases
the movement of toxins through the channels.

These treatments profoundly relax the body and mind, improve the flow of
energy by opening the channels of circulation and prepare the body to eliminate excess doshas (vata, pitta, kapha) on the physical, emotional and spiritual levels. After a few days of these treatments, the excess doshas will ripen and be ready
to be flushed from the system. You may be advised to do the following to
facilitate the elimination of the toxins (ama):

a) Herbal Enema-for which you will be given the herbs, equipment and
directions to administer yourself; or as an option, colon therapy with herbs and
oil is available at an additional cost.

b) Herbal Purgation-for which you will be given the herbs and instruction to
cleanse internal organs. The herbal recommendation can vary based on the individual‘s physical condition.

Daily, you will meet with your PK consultant to discuss how your program is
going and to provide you with various information regarding daily routine,
lifestyle. This is also a good time to answer questions that you might have and
to plan together how to implement these principles in your life when you
complete the program.

Also during PK, you will be provided with special diet of Kitchari (rice and mung
dahl dish). If you don’t like kitchari, we will find other form of diet which will work
for the program. The kitchari mono diet has a detoxifying action and is nutritious
and easy digest.

Cost for Basic Five Day Panchakarma $2000

Basic program includes the following:

• Daily Ayurvedic Consultation — to monitor the progress of the client.
• Daily Abhyanga — Warm herbal oil massage.
• Daily Shirodhara — Continuous flow of warm herbal oil or milk or any
  other concoction on your forehead that is suitable for the individual.
• Daily Swedana — steam on the table(we use steamy wonder).
• Daily Kitchari diet or any other diet which is appropriate for the
  program.
• A personalized wellness plan to assist with further progress after Panchakarma.

(Pricing does not include lodging, transportation, additional product, herbal
remedies, additional treatments or services. A deposit of 50% is due at the
time of reservation.)

What is Panchakarma

Also known as seasonal Detox and Rejuvenation, or PK in short, Panchakarma
is a unique, natural, holistic, health restoring process. During a Panchakarma Program, which generally lasts for 5 days or more, you will receive a series of
health-restoring Ayurvedic treatments to cleanse, rejuvenate and balance the
body, mind and consciousness. You will also be performing internal purgation,
while staying on a mono diet and herbal regime. Ayurveda recommends
performing these procedures for each change of season, which is very
beneficial for overall health, wellness and self-healing.

Please click here to learn more about Panchakarma Retreat.

Total Fee: $2000 (Includes kitchari diet, but does not include lodging,
transportation and any other extra herbs and supplements)